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Author of Books Exercise Diabetes | Dr. Sheri Colberg-Ochs

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LIVE LONGER, LIVE BETTER!

Is your energy level low and your enthusiasm sagging?

How many times have you started an exercise program only to "fail" at it after a few months?

Do you need a diet overhaul, but just can't give up junk food?

Are you having trouble losing all the weight you want to (and keeping it off)?

Do you consider "exercise" a bad word, something to avoid whenever possible?

Are you addicted to carbohydrates, chocolate,, or other comfort foods?

If you want to feel more energetic, healthy, physically and mentally fit, and happy to be alive, you have come to the right place! We can help!

***LEI's Services and Products Are for Everyone***

  • Find out your Fitness IQ with our simple, easy fitness quiz. Are you an expert or a novice?


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  • LIFELONG EXERCISE INSTITUTE, LLC (or LEI for short, pronounced "lay") is here to help you get the most out of your body and your life--without a lot of "exercise" or sweating required.

    LEI was founded by Executive Director, Dr. Sheri Colberg, to help improve the health of anyone suffering from diabetes, pre-diabetes, obesity, or other lifestyle health problems and to enhance their lifelong health with physical movement, an energizing diet, and less stress. Even if you just want more energy to live life, come join us on this odyssey to a revitalized "you."

    You've already taken the first step by visiting our site. Check out all we offer at LEI to follow the rest of the path to better health that will be lifelong--starting today.

    As we say here at LEI, there's more to life than living a long time. What's the point of living longer if you can't live well and feel your best every day of your life?

    About LEI
    "Fit Brain, Fit Body!" Programs
    Articles and Resources
    Information Videos
    Virtual Classes
    Seminars and Webinars
    Reports, Programs, and Books:

    Test Your Fitness IQ

    5 Free Healthy Living Reports

    Diabetes Fitness/Lifestyle Programs

    The Diabetic Athlete
    Diabetes-Free Kids (New edition)
    The 7 Step Diabetes Fitness Plan
    The Science of Staying Young
    50 Secrets of the Longest Living People with Diabetes
    Matt Hoover's Guide to Life, Love, and Losing Weight
    Diabetic Athlete's Handbook
    Diabetes? No Problema!
    Exercise and Diabetes
    The Diabetes Breakthrough

    Fitness program tools and resources

    Frequent online exercise columns



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