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Author of Books Exercise Diabetes | Dr. Sheri Colberg-Ochs

Fitness/Lifestyle Program Sign-Ups
Join our Diabetes "Fit Brain, Fit Body!" Programs
Get the LEI personal touch to help you transform your diabetes management and lifelong health for the better!

These motivational FItness and Lifestyle Programs especially designed for people with type 2 diabetes and delivered weekly to your e-mail inbox will answer all of your fitness, exercise, nutrition, health, and diabetes questions, such as:

  • How does physical activity act like a dose of insulin?
  • Does fidgeting count as exercise for people with diabetes?
  • Can eating too little make you gain weight?
  • Is it possible to laugh yourself thin?
  • Can regular exercise make you smarter?


  • Preview the Week #2 E-mail (PDF) before you order your Diabetes "Fit Brain, Fit Body!" program.

    Get a sneak peek at Week #35 (PDF) to see more of timely information, tools, and advice that you'll receive during the year with the full 52-week diabetes program.


    At the Lifelong Exercise Institute, we take a unique approach to making lasting behavioral changes to control diabetes based on the latest neuro-behavioral research, allowing you finally stop the diet, exercise, and blood sugar failures. Our one-of-a-kind programs were created by Dr. Sheri Colberg, a leading expert in diabetes and lifestyle management and the lead author of "Exercise and Type 2 Diabetes," a joint position statement by the American College of Sports Medicine and the American Diabetes Association (December 2010). You'll never have better access to a true diabetes management expert!

    For only $25 USD* (less than 50 cents per week), you will receive the full 52-week Diabetes "Fit Brain, Fit Body!" fitness and lifestyle program weekly via e-mail, with specific plans for beginners (or returning) and current exercisers, along with blood sugar management, healthy living, nutrition, and other weekly tips--all for a full year. This is definitely the best value option--for your wallet and your diabetes control.

    You can also choose to sign up for 26 weeks of Diabetes "Fit Brain, Fit Body!" for $15 USD* (still less than 60 cents per week) or start with just 13 weeks of Diabetes "Fit Brain, Fit Body!" for $10 USD* (still less than 80 cents per week). With these shorter programs, you will receive the same fitness and lifestyle programs weekly via e-mail, with an option to sign up for more of the full-year program later on.



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    Program Length

    ***Our Money-Back Program Guarantee***

    We offer a money-back guarantee. If you are not completely satisfied, you may request a full refund within 14 days of purchase by e-mail at info@lifelongexercise.com or by using our contact form.

    (*Note: For payment with credit cards from banks located outside the United States, the full charge in US dollars will be converted to your currency at the daily conversion rate by your credit card company.)


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    Diabetes Fitness/Lifestyle Programs

    The Diabetic Athlete
    Diabetes-Free Kids
    The 7 Step Diabetes Fitness Plan
    The Science of Staying Young
    50 Secrets of the Longest Living People with Diabetes
    Matt Hoover's Guide to Life, Love, and Losing Weight
    Diabetic Athlete's Handbook
    Diabetes? No Problema!

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    Frequent online exercise columns



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