Whether or not you consider yourself an expert when it comes to fitness and health, are you really doing all you can to optimize your training and living a healthy lifestyle? Could you be fitter? Could you be thinner? Is there room for improvement in your diet? How many fitness myths have you believed as the truth?
You're about to find out!! Take this simple and quick quiz to find out just how much you really know about how to get and stay fit and healthy for life! It's time to put on your thinking cap and give it your best shot!