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Author of Books Exercise Diabetes | Dr. Sheri Colberg-Ochs

Diabetes and Exercise Books and Publications

Lifelong Exercise Institute (LEI) Site Index
Our Web site's Table of Contents

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  • "Fit Brain, Fit Body!" Programs Sign-Up
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  • 10 Easy Core Exercises (Illustrated)
  • PDF of Flexibility Exercises (Illustrated)
  • PDF of Resistance Exercises (Illustrated)

  • The Diabetic Athlete
  • Diabetes-Free Kids
  • The 7 Step Diabetes Fitness Plan
  • The Science of Staying Young
  • 50 Secrets of the Longest Living People with Diabetes
  • Matt Hoover's Guide to Life, Love, and Losing Weight
  • Diabetic Athlete's Handbook
  • Diabetes? No Problema!
  • Exercise and Diabetes
  • The Diabetes Breakthrough

  • Exercise Columns
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  • Index

  • About LEI
    "Fit Brain, Fit Body!" Programs
    Articles and Resources
    Information Videos
    Virtual Classes
    Seminars and Webinars
    Reports, Programs, and Books:

    Test Your Fitness IQ

    5 Free Healthy Living Reports

    Diabetes Fitness/Lifestyle Programs

    The Diabetic Athlete
    Diabetes-Free Kids (New edition)
    The 7 Step Diabetes Fitness Plan
    The Science of Staying Young
    50 Secrets of the Longest Living People with Diabetes
    Matt Hoover's Guide to Life, Love, and Losing Weight
    Diabetic Athlete's Handbook
    Diabetes? No Problema!
    Exercise and Diabetes
    The Diabetes Breakthrough

    Fitness program tools and resources

    Frequent online exercise columns



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