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Author of Books Exercise Diabetes | Dr. Sheri Colberg-Ochs

Corporate Consulting
Virtual Classes
COMING SOON....

In the near future, we will be offering 6-12 week virtual classes on exercise- and fitness-related topics that can be signed up for and access online for a small fee from the convenience of your home or workplace.

What better way to start the rest of your life than armed with all the information you need to make fitness and good health an integral part of your daily life. How well and how long you live is really up to you!


Proposed virtual class topics include:
  • Getting Started on an Exercise Program
  • Spontaneous Physical Activity: Get More SPA in Your Life
  • Pick Up the Pace of Your Aerobic Training
  • Resistance Training for Everyone
  • Exercise Motivation: How to Get It and Keep It Going Strong
  • Diabetes and Exercise: What You Really Need to Know
  • Exercise and Fitness Mythbusters
  • How to Life Long and Well


  • Check back soon for more information and class dates.


    Virtual classes will be led by Executive Director, Dr. Sheri Colberg, or other experts in the fields of health, fitness, exercise, nutrition, and lifestyle changes.










    About LEI
    "Fit Brain, Fit Body!" Programs
    Articles and Resources
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    Virtual Classes
    Seminars and Webinars
    Reports, Programs, and Books:

    Test Your Fitness IQ

    5 Free Healthy Living Reports

    Diabetes Fitness/Lifestyle Programs

    The Diabetic Athlete
    Diabetes-Free Kids (New edition)
    The 7 Step Diabetes Fitness Plan
    The Science of Staying Young
    50 Secrets of the Longest Living People with Diabetes
    Matt Hoover's Guide to Life, Love, and Losing Weight
    Diabetic Athlete's Handbook
    Diabetes? No Problema!
    Exercise and Diabetes
    The Diabetes Breakthrough

    Fitness program tools and resources

    Frequent online exercise columns



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