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Virtual Classes
COMING SOON....
In the near future, we will be offering 6-12 week virtual classes on exercise- and fitness-related topics that can be signed up for and access online for a small fee from the convenience of your home or workplace.
What better way to start the rest of your life than armed with all the information you need to make fitness and good health an integral part of your daily life. How well and how long you live is really up to you!
Proposed virtual class topics include:
Getting Started on an Exercise Program
Spontaneous Physical Activity: Get More SPA in Your Life
Pick Up the Pace of Your Aerobic Training
Resistance Training for Everyone
Exercise Motivation: How to Get It and Keep It Going Strong
Diabetes and Exercise: What You Really Need to Know
Exercise and Fitness Mythbusters
How to Life Long and Well
Check back soon for more information and class dates.
Virtual classes will be led by Executive Director, Dr. Sheri Colberg, or other experts in the fields of health, fitness, exercise, nutrition, and lifestyle changes.
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