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Author of Books Exercise Diabetes | Dr. Sheri Colberg-Ochs

Fitness/Lifestyle Programs
LEI and Diabetes Fitness & Lifestyle Programs
Get the LEI personal touch to help you transform your lifelong health and the rest of your life for the better!

How many times have you started an exercise program only to stop again? How many times have you struggled to lose weight, only to gain it all back again over time? Are you tired of dieting, excessive sweating, or getting yelled at by a personal trainer? LEI is here to help!

The brain is the key to transforming your health and your life. Our programs employ the latest neuro-genetic research on how people learn to change behaviors, which addresses the real reason why you aren't already healthier for life.


Announcing LEI's "Fit Brain, Fit Body!" Programs (for everyone)

What makes the LEI "Fit Brain, Fit Body!" Programs different (and better) than any exercise programs or weight loss plans you've tried before? Here are just a few (key) differences:

  • Daily physical movement that doesn't require sweating
  • No dieting--ever! Just easy-to-implement nutrition tips
  • Planned exercise that is short, sweet, and habit-forming
  • Effortless and permanent weight loss over 52 weeks
  • Exercise tips for your brain that will make you smarter
  • Health tips that will save (and prolong) your life
  • Pre-diabetes and diabetes management tips to control both diseases
  • Other key advice that will energize your body and your life
  • The nudge you need to make permanent lifestyle changes
  • E-mail access to experts for your fitness/health questions


  • Our unique programs were created by Dr. Sheri Colberg, a leading expert in lifestyle and diabetes management and the lead author of "Exercise and Type 2 Diabetes," a joint position statement by the American College of Sports Medicine and the American Diabetes Association ( December 2010).

    Our motivational, weekly fitness and lifestyle programs with specific plans for beginners (or returning exercisers) or current exercisers will finally allow you to succeed in your lifelong plan for better health--and for less than $1 a week for a full year!

    Your weekly program and tips simply arrive in your e-mail inbox once a week for as many weeks as you choose to receive it (13, 26, or 52 weeks).

    Sign up now for our "Fit Brain, Fit Body!" programs for 13, 26, or 52 weeks to start receiving your level-specific fitness plans, weekly fitness and healthy living tips, cutting-edge nutrition information, and more.


    Announcing the new "Fit Brain, Fit Body!" Programs for Diabetes!

    We now also offer the same programs specifically designed for blood sugar and diabetes management.

    If you have DIABETES, choose our Diabetes "Fit Brain, Fit Body!" programs for 13, 26, or 52 weeks to start receiving your weekly diabetes management tips, along with level-specific fitness plans, weekly fitness and healthy living tips, cutting-edge nutrition information, and much more.


    A recent article in the Wall Street Journal reported what we already knew: an occasional gentle nudge can get people to more regularly exercise and make other lasting lifestyle changes. The study, conducted by Stanford University, leads a growing body of research showing that small amounts of support, ranging from friends who encourage each other by e-mail to occasional meetings with a fitness counselor, can combat a national problem--physical inactivity. Less than half of Americans meet the recommendation for exercising half an hour most days of the week. Nearly all sedentary people at one time or another have started, but then dropped out of, exercise programs. It's time you finally stopped being one of them!

    Forget having personal trainers yelling at you for not working hard enough! Our programs use the latest neuroscience addressing how habits are formed and motivation to change behaviors maintained, making the "Fit Brain, Fit Body!" programs ones that you will succeed at doing--on your own or with friends and family--without getting injured or demotivated!


    LEI "Fit Brain, Fit Body!" Programs Introductory Video

    LEI Executive Director, Dr. Sheri Colberg, gives an overview of the "Fit Brain, Fit Body!" Fitness and Lifestyle Programs offered through the Lifelong Exercise Institute.


    Sign up now for our "Fit Brain, Fit Body!" programs for 13, 26, or 52 weeks to start receiving your level-specific fitness plans, weekly fitness and healthy living tips, cutting-edge nutrition information, and more, or click here to order the Diabetes "Fit Brain, Fit Body!" programs.

    Here's just a sampling of what you'll receive from all the 52-week, 26-week, or 13-week "Fit Brain, Fit Body!" programs each and every week:

  • Our unique fitness programs allow you to progress slowly and overcome the most common barriers--perceived lack of time, injuries, and lack of motivation--and to make you more fit with less time involved than traditional exercise programs

  • You'll get weekly exercise and fitness programming for beginners and current exercisers--just follow the program that best describes your physical activity levels and goals

  • Look for weekly, cutting-edge tips on nutrition, fitness, stress reduction, weight loss and management, and other healthy living and lifestyle change topics (including disease prevention and diabetes control)

  • The weekly e-mails link you to tools like nutrition and exercise trackers that will help you finally achieve effortless behavioral change and reach your lifetime fitness goals

  • Ongoing access to fitness, lifestyle change, and nutrition experts to answer any and all of your health and fitness questions

  • Cutting-edge video information and other educational materials from the Lifelong Exercise Institute



  • Free Services from LEI:

  • Free e-mail delivery of 5 Healthy Living Reports on physical activity myths demystified, easy weight loss tips, eating healthy on a budget, core exercises, and more
  • Articles and links to articles and blogs by Dr. Sheri Colberg on fitness, healthy living, and diabetes
  • Video education about exercise, diabetes, and more
  • Expert responses to your questions about anything related to your fitness, health, nutrition, and more

  • Coming Soon:

  • Virtual classes that will run for 6-12 weeks and cover a variety of exercise and healthy living topics
  • Seminars conducted by ED accessible on the Internet or purchased CDs
  • Webinars about the latest topics in fitness, exercise, and health, accessible through the LEI site


  • About LEI
    "Fit Brain, Fit Body!" Programs
    Articles and Resources
    Information Videos
    Virtual Classes
    Seminars and Webinars
    Reports, Programs, and Books:

    Test Your Fitness IQ

    5 Free Healthy Living Reports

    Diabetes Fitness/Lifestyle Programs

    The Diabetic Athlete
    Diabetes-Free Kids (New edition)
    The 7 Step Diabetes Fitness Plan
    The Science of Staying Young
    50 Secrets of the Longest Living People with Diabetes
    Matt Hoover's Guide to Life, Love, and Losing Weight
    Diabetic Athlete's Handbook
    Diabetes? No Problema!
    Exercise and Diabetes
    The Diabetes Breakthrough

    Fitness program tools and resources

    Frequent online exercise columns



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